- Count to forever.
- Stay still, even if you are uncomfortable.
- Deep breathe freely.
- Close your eyes.
- Put yourself in a comfortable position and stop moving but breathe slow and deep.
- Listen to white music.
- Feel your heartbeat.
What If I Can’t Go Sleepy?
Just close your eyes and you’ll get over it later.
More:
Try these!
Or research for your own!
