How to Fall Asleep

1. Count to forever.
2. Stay still, even if you are uncomfortable.
3. Deep breathe freely.
4. Close your eyes.
5. Put yourself in a comfortable position and stop moving but breathe slow and deep.
6. Listen to white music.
7. Feel your heartbeat.

What If I Can’t Go Sleepy?

Just close your eyes and you’ll get over it later.

More:

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Google

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Or research for your own!