Sugar is a sweet powdery food that that feels like sand. It’s very popular in making various types of food-the average American eats more than 50 pounds of hidden sugar every year!
Types of Sugar
| TYPE | Sucrose | Dextrose | Maltose | Lactose | Fructose | Glucose |
| WHAT IT IS | refined | starch/corn | malt | milk | fruit | fruit and vegetables |
Choose glucose, lactose, but NOT sucrose.
