Calorie Count In Foods

It is important to know the number of calories in everyday food, so my alphabetical blog will demonstrate this question.

Fruits:

1. Apple: 95 calories (medium-sized)
2. Apricot: 17 calories (1 apricot)
3. Avocado: 160 calories (medium-sized)
4. Banana: 105 calories (medium-sized)
5. Blackberry: 62 calories (1 cup)
6. Blueberry: 84 calories (1 cup)
7. Cherry: 87 calories (1 cup)
8. Cranberry: 46 calories (1 cup)
9. Fig: 47 calories (medium-sized)
10. Grape: 52 calories (1 cup)
11. Guava: 37 calories (medium-sized)
12. Kiwi: 61 calories (medium-sized)
13. Lemon: 17 calories (medium-sized)
14. Lime: 20 calories (medium-sized)
15. Mango: 202 calories (medium-sized)
16. Melon: 64 calories (1 cup)
17. Nectarine: 62 calories (medium-sized)
18. Orange: 62 calories (medium-sized)
19. Papaya: 119 calories (medium-sized)
20. Passion fruit: 17 calories (1 passion fruit)
21. Peach: 59 calories (medium-sized)
22. Pear: 102 calories (medium-sized)
23. Pineapple: 82 calories (1 cup)
24. Plum: 46 calories (medium-sized)
25. Pomegranate: 83 calories (medium-sized)
26. Raspberry: 64 calories (1 cup)
27. Strawberry: 49 calories (1 cup)
28. Tomato: 22 calories (medium-sized)
29. Watermelon: 46 calories (1 cup)

Vegetables:

1. Asparagus: 27 calories (5 spears)
2. Bell Pepper: 37 calories (medium-sized)
3. Broccoli: 31 calories (1 cup)
4. Brussels Sprouts: 38 calories (1 cup)
5. Cabbage: 22 calories (1 cup)
6. Carrot: 30 calories (medium-sized)
7. Cauliflower: 25 calories (1 cup)
8. Celery: 6 calories (medium-sized stalk)
9. Corn: 96 calories (1 medium-sized ear)
10. Cucumber: 8 calories (1 cup)
11. Eggplant: 20 calories (1 cup)
12. Green Beans: 31 calories (1 cup)
13. Lettuce: 5 calories (1 cup)
14. Onion: 44 calories (medium-sized)
15. Peas: 62 calories (1 cup)
16. Radish: 19 calories (10 radishes)
17. Spinach: 7 calories (1 cup)
18. Zucchini: 20 calories (1 cup)

Carbohydrates (excluding potatoes):

1. Barley: 96 calories (1 cup cooked)
2. Bread (White): 79 calories (1 slice)
3. Bread (Whole Wheat): 81 calories (1 slice)
4. Buckwheat: 155 calories (1 cup cooked)
5. Bulgur: 151 calories (1 cup cooked)
6. Couscous: 176 calories (1 cup cooked)
7. Farro: 170 calories (1 cup cooked)
8. Millet: 207 calories (1 cup cooked)
9. Oats (Rolled): 150 calories (1/2 cup dry)
10. Pasta (Fettuccine): 210 calories (1 cup cooked)
11. Pasta (Linguine): 205 calories (1 cup cooked)
12. Pasta (Macaroni): 200 calories (1 cup cooked)
13. Pasta (Rigatoni): 220 calories (1 cup cooked)
14. Pasta (Rotini): 200 calories (1 cup cooked)
15. Pasta (Penne): 200 calories (1 cup cooked)
16. Pasta (Spaghetti – Whole Wheat): 174 calories (1 cup cooked)
17. Pasta (Spaghetti – Regular): 221 calories (1 cup cooked)
18. Pasta (Farfalle – Bowtie): 200 calories (1 cup cooked)
19. Pasta (Orzo): 160 calories (1 cup cooked)
20. Quinoa: 111 calories (1/2 cup cooked)
21. Rice (White): 204 calories (1 cup cooked)
22. Rice (Brown): 216 calories (1 cup cooked)

Proteins:

1. Beef (Lean Steak): 250-300 calories (3-ounce cooked)
2. Chicken (Breast): 165-210 calories (3-ounce cooked)
3. Crab: 98 calories (3-ounce cooked)
4. Eggs: 72 calories (1 large egg)
5. Fish (Salmon): 233 calories (3-ounce cooked)
6. Lamb (Lean): 250-300 calories (3-ounce cooked)
7. Lentils: 165 calories (1 cup cooked)
8. Shrimp: 84 calories (3-ounce cooked)
9. Tofu: 94 calories (3-ounce serving)
10. Turkey (Breast): 135-160 calories (3-ounce cooked)

Fats:

1. Avocado: 234 calories (medium-sized)
2. Butter: 102 calories (1 tablespoon)
3. Cheese (Cheddar): 113 calories (1 ounce)
4. Coconut Oil: 117 calories (1 tablespoon)
5. Flaxseed Oil: 120 calories (1 tablespoon)
6. Almonds: 160 calories (1 ounce)
7. Olive Oil: 120 calories (1 tablespoon)
8. Peanut Butter: 94 calories (1 tablespoon)

Desserts:

1. Brownies: 132 calories (1 square – 1.5 ounces)
2. Chocolate Cake: 352 calories (1 slice – 1/12 of a 9-inch cake)
3. Cannoli: 150 calories (1 cannoli)
4. Cheesecake: 257 calories (1 slice – 1/12 of a 9-inch cake)
5. Chocolates (Dark): 170 calories (1 bar – 1.45 ounces)
6. Chocolate Chip Cookies: 78 calories (1 medium-sized cookie)
7. Creme Brulee: 340 calories (6-ounce serving)
8. Cupcakes (Vanilla): 220 calories (1 standard-sized cupcake)
9. Doughnuts (Glazed): 195 calories (1 medium-sized doughnut)
10. Éclairs: 200 calories (1 medium-sized éclair)
11. Gelato (Vanilla): 90 calories (1/2 cup)
12. Macarons: 56 calories (1 macaron)
13. Chocolate Mousse: 170 calories (1/2 cup)
14. Croissant: 231 calories (1 medium-sized croissant)
15. Apple Pie: 296 calories (1 slice – 1/8 of a 9-inch pie)
16. Chocolate Pudding: 130 calories (1/2 cup)
17. Tiramisu: 220 calories (3-ounce serving)
18. Truffles (Assorted): 54 calories (1 truffle)

Fast Foods:

1. Burger (Cheeseburger): 300 calories (1 burger)
2. Burritos (Bean and Cheese): 430 calories (1 burrito)
3. Chicken Nuggets: 267 calories (6 pieces)
4. Chicken Quesadillas: 526 calories (1 quesadilla)
5. Falafel: 57 calories (1 falafel)
6. Fish and Chips: 660 calories (1 serving)
7. French Fries: 365 calories (1 medium-sized serving)
8. Fried Calamari: 150 calories (1 cup)
9. Fried Chicken: 165 calories (1 piece)
10. Fried Fish: 232 calories (1 piece)
11. Fried Rice: 235 calories (1 cup)
12. Fried Shrimp: 165 calories (6 pieces)
13. Hotdog (Beef): 242 calories (1 hotdog)
14. Hotdog (Pork): 180 calories (1 hotdog)
15. Mozzarella Sticks: 150 calories (6 pieces)
16. Nachos (with Cheese): 464 calories (1 serving)
17. Onion Rings: 276 calories (1 cup)
18. Poutine: 590 calories (1 serving)
19. Sub Sandwich (Turkey and Cheese): 480 calories (6-inch sandwich)
20. Soft Pretzels: 350 calories (1 medium-sized pretzel)
21. Tacos (Beef): 170 calories (1 taco)

Soups:

1. Avgolemono (Greek Lemon Soup): 180 calories (1 cup)
2. Beef Stew: 250 calories (1 cup)
3. Butternut Squash Soup: 165 calories (1 cup)
4. Chicken Noodle Soup: 100-150 calories (1 cup)
5. Clam Chowder: 300 calories (1 cup)
6. French Onion Soup: 150-200 calories (1 cup)
7. Gazpacho: 80 calories (1 cup)
8. Gumbo: 250 calories (1 cup)
9. Lentil Soup: 160 calories (1 cup)
10. Miso Soup: 35 calories (1 cup)
11. Minestrone Soup: 160 calories (1 cup)
12. Pho (Vietnamese Soup): 350 calories (1 cup)
13. Potato Leek Soup: 180 calories (1 cup)
14. Pumpkin Soup: 100-150 calories (1 cup)
15. Split Pea Soup: 200 calories (1 cup)
16. Tomato Soup: 100-150 calories (1 cup)
17. Tortilla Soup: 100-150 calories (1 cup)
18. Vegetable Soup: 100-150 calories (1 cup)
19. Wonton Soup: 100-150 calories (1 cup)

Drinks:

1. Coffee: 2 calories (8-ounce cup – without cream or sugar)
2. Fruit Juices (Orange Juice, Apple Juice, etc.): 110-150 calories (8-ounce cup)
3. Herbal Infusions (Chamomile, Peppermint, etc.): 2 calories (8-ounce cup)
4. Milk (Whole): 150 calories (8-ounce cup)
5. Soft Drinks (Sodas): 140-150 calories (12-ounce can)
6. Smoothies (Fruit-based): 150-250 calories (8-ounce cup)
7. Tea (Black, Green, etc.): 2 calories (8-ounce cup – without milk or sugar)
8. Water: 0 calories (8-ounce cup)