{"id":974,"date":"2023-08-01T23:18:43","date_gmt":"2023-08-01T23:18:43","guid":{"rendered":"http:\/\/yesrenee.com\/?p=974"},"modified":"2023-08-04T21:29:19","modified_gmt":"2023-08-04T21:29:19","slug":"calorie-count-in-foods","status":"publish","type":"post","link":"https:\/\/yesrenee.com\/?p=974","title":{"rendered":"Calorie Count In Foods"},"content":{"rendered":"\n

It is important to know the number of calories in everyday food, so my alphabetical blog will demonstrate this question.<\/p>\n\n\n\n

Fruits:<\/strong><\/p>\n\n\n\n

  1. Apple: 95 calories (medium-sized)<\/li>
  2. Apricot: 17 calories (1 apricot)<\/li>
  3. Avocado: 160 calories (medium-sized)<\/li>
  4. Banana: 105 calories (medium-sized)<\/li>
  5. Blackberry: 62 calories (1 cup)<\/li>
  6. Blueberry: 84 calories (1 cup)<\/li>
  7. Cherry: 87 calories (1 cup)<\/li>
  8. Cranberry: 46 calories (1 cup)<\/li>
  9. Fig: 47 calories (medium-sized)<\/li>
  10. Grape: 52 calories (1 cup)<\/li>
  11. Guava: 37 calories (medium-sized)<\/li>
  12. Kiwi: 61 calories (medium-sized)<\/li>
  13. Lemon: 17 calories (medium-sized)<\/li>
  14. Lime: 20 calories (medium-sized)<\/li>
  15. Mango: 202 calories (medium-sized)<\/li>
  16. Melon: 64 calories (1 cup)<\/li>
  17. Nectarine: 62 calories (medium-sized)<\/li>
  18. Orange: 62 calories (medium-sized)<\/li>
  19. Papaya: 119 calories (medium-sized)<\/li>
  20. Passion fruit: 17 calories (1 passion fruit)<\/li>
  21. Peach: 59 calories (medium-sized)<\/li>
  22. Pear: 102 calories (medium-sized)<\/li>
  23. Pineapple: 82 calories (1 cup)<\/li>
  24. Plum: 46 calories (medium-sized)<\/li>
  25. Pomegranate: 83 calories (medium-sized)<\/li>
  26. Raspberry: 64 calories (1 cup)<\/li>
  27. Strawberry: 49 calories (1 cup)<\/li>
  28. Tomato: 22 calories (medium-sized)<\/li>
  29. Watermelon: 46 calories (1 cup)<\/li><\/ol>\n\n\n\n

    Vegetables:<\/strong><\/p>\n\n\n\n

    1. Asparagus: 27 calories (5 spears)<\/li>
    2. Bell Pepper: 37 calories (medium-sized)<\/li>
    3. Broccoli: 31 calories (1 cup)<\/li>
    4. Brussels Sprouts: 38 calories (1 cup)<\/li>
    5. Cabbage: 22 calories (1 cup)<\/li>
    6. Carrot: 30 calories (medium-sized)<\/li>
    7. Cauliflower: 25 calories (1 cup)<\/li>
    8. Celery: 6 calories (medium-sized stalk)<\/li>
    9. Corn: 96 calories (1 medium-sized ear)<\/li>
    10. Cucumber: 8 calories (1 cup)<\/li>
    11. Eggplant: 20 calories (1 cup)<\/li>
    12. Green Beans: 31 calories (1 cup)<\/li>
    13. Lettuce: 5 calories (1 cup)<\/li>
    14. Onion: 44 calories (medium-sized)<\/li>
    15. Peas: 62 calories (1 cup)<\/li>
    16. Radish: 19 calories (10 radishes)<\/li>
    17. Spinach: 7 calories (1 cup)<\/li>
    18. Zucchini: 20 calories (1 cup)<\/li><\/ol>\n\n\n\n

      Carbohydrates (excluding potatoes):<\/strong><\/p>\n\n\n\n

      1. Barley: 96 calories (1 cup cooked)<\/li>
      2. Bread (White): 79 calories (1 slice)<\/li>
      3. Bread (Whole Wheat): 81 calories (1 slice)<\/li>
      4. Buckwheat: 155 calories (1 cup cooked)<\/li>
      5. Bulgur: 151 calories (1 cup cooked)<\/li>
      6. Couscous: 176 calories (1 cup cooked)<\/li>
      7. Farro: 170 calories (1 cup cooked)<\/li>
      8. Millet: 207 calories (1 cup cooked)<\/li>
      9. Oats (Rolled): 150 calories (1\/2 cup dry)<\/li>
      10. Pasta (Fettuccine): 210 calories (1 cup cooked)<\/li>
      11. Pasta (Linguine): 205 calories (1 cup cooked)<\/li>
      12. Pasta (Macaroni): 200 calories (1 cup cooked)<\/li>
      13. Pasta (Rigatoni): 220 calories (1 cup cooked)<\/li>
      14. Pasta (Rotini): 200 calories (1 cup cooked)<\/li>
      15. Pasta (Penne): 200 calories (1 cup cooked)<\/li>
      16. Pasta (Spaghetti – Whole Wheat): 174 calories (1 cup cooked)<\/li>
      17. Pasta (Spaghetti – Regular): 221 calories (1 cup cooked)<\/li>
      18. Pasta (Farfalle – Bowtie): 200 calories (1 cup cooked)<\/li>
      19. Pasta (Orzo): 160 calories (1 cup cooked)<\/li>
      20. Quinoa: 111 calories (1\/2 cup cooked)<\/li>
      21. Rice (White): 204 calories (1 cup cooked)<\/li>
      22. Rice (Brown): 216 calories (1 cup cooked)<\/li><\/ol>\n\n\n\n

        Proteins:<\/strong><\/p>\n\n\n\n

        1. Beef (Lean Steak): 250-300 calories (3-ounce cooked)<\/li>
        2. Chicken (Breast): 165-210 calories (3-ounce cooked)<\/li>
        3. Crab: 98 calories (3-ounce cooked)<\/li>
        4. Eggs: 72 calories (1 large egg)<\/li>
        5. Fish (Salmon): 233 calories (3-ounce cooked)<\/li>
        6. Lamb (Lean): 250-300 calories (3-ounce cooked)<\/li>
        7. Lentils: 165 calories (1 cup cooked)<\/li>
        8. Shrimp: 84 calories (3-ounce cooked)<\/li>
        9. Tofu: 94 calories (3-ounce serving)<\/li>
        10. Turkey (Breast): 135-160 calories (3-ounce cooked)<\/li><\/ol>\n\n\n\n

          Fats:<\/strong><\/p>\n\n\n\n

          1. Avocado: 234 calories (medium-sized)<\/li>
          2. Butter: 102 calories (1 tablespoon)<\/li>
          3. Cheese (Cheddar): 113 calories (1 ounce)<\/li>
          4. Coconut Oil: 117 calories (1 tablespoon)<\/li>
          5. Flaxseed Oil: 120 calories (1 tablespoon)<\/li>
          6. Almonds: 160 calories (1 ounce)<\/li>
          7. Olive Oil: 120 calories (1 tablespoon)<\/li>
          8. Peanut Butter: 94 calories (1 tablespoon)<\/li><\/ol>\n\n\n\n

            Desserts:<\/strong><\/p>\n\n\n\n

            1. Brownies: 132 calories (1 square – 1.5 ounces)<\/li>
            2. Chocolate Cake: 352 calories (1 slice – 1\/12 of a 9-inch cake)<\/li>
            3. Cannoli: 150 calories (1 cannoli)<\/li>
            4. Cheesecake: 257 calories (1 slice – 1\/12 of a 9-inch cake)<\/li>
            5. Chocolates (Dark): 170 calories (1 bar – 1.45 ounces)<\/li>
            6. Chocolate Chip Cookies: 78 calories (1 medium-sized cookie)<\/li>
            7. Creme Brulee: 340 calories (6-ounce serving)<\/li>
            8. Cupcakes (Vanilla): 220 calories (1 standard-sized cupcake)<\/li>
            9. Doughnuts (Glazed): 195 calories (1 medium-sized doughnut)<\/li>
            10. \u00c9clairs: 200 calories (1 medium-sized \u00e9clair)<\/li>
            11. Gelato (Vanilla): 90 calories (1\/2 cup)<\/li>
            12. Macarons: 56 calories (1 macaron)<\/li>
            13. Chocolate Mousse: 170 calories (1\/2 cup)<\/li>
            14. Croissant: 231 calories (1 medium-sized croissant)<\/li>
            15. Apple Pie: 296 calories (1 slice – 1\/8 of a 9-inch pie)<\/li>
            16. Chocolate Pudding: 130 calories (1\/2 cup)<\/li>
            17. Tiramisu: 220 calories (3-ounce serving)<\/li>
            18. Truffles (Assorted): 54 calories (1 truffle)<\/li><\/ol>\n\n\n\n

              Fast Foods:<\/strong><\/p>\n\n\n\n

              1. Burger (Cheeseburger): 300 calories (1 burger)<\/li>
              2. Burritos (Bean and Cheese): 430 calories (1 burrito)<\/li>
              3. Chicken Nuggets: 267 calories (6 pieces)<\/li>
              4. Chicken Quesadillas: 526 calories (1 quesadilla)<\/li>
              5. Falafel: 57 calories (1 falafel)<\/li>
              6. Fish and Chips: 660 calories (1 serving)<\/li>
              7. French Fries: 365 calories (1 medium-sized serving)<\/li>
              8. Fried Calamari: 150 calories (1 cup)<\/li>
              9. Fried Chicken: 165 calories (1 piece)<\/li>
              10. Fried Fish: 232 calories (1 piece)<\/li>
              11. Fried Rice: 235 calories (1 cup)<\/li>
              12. Fried Shrimp: 165 calories (6 pieces)<\/li>
              13. Hotdog (Beef): 242 calories (1 hotdog)<\/li>
              14. Hotdog (Pork): 180 calories (1 hotdog)<\/li>
              15. Mozzarella Sticks: 150 calories (6 pieces)<\/li>
              16. Nachos (with Cheese): 464 calories (1 serving)<\/li>
              17. Onion Rings: 276 calories (1 cup)<\/li>
              18. Poutine: 590 calories (1 serving)<\/li>
              19. Sub Sandwich (Turkey and Cheese): 480 calories (6-inch sandwich)<\/li>
              20. Soft Pretzels: 350 calories (1 medium-sized pretzel)<\/li>
              21. Tacos (Beef): 170 calories (1 taco)<\/li><\/ol>\n\n\n\n

                Soups:<\/strong><\/p>\n\n\n\n

                1. Avgolemono (Greek Lemon Soup): 180 calories (1 cup)<\/li>
                2. Beef Stew: 250 calories (1 cup)<\/li>
                3. Butternut Squash Soup: 165 calories (1 cup)<\/li>
                4. Chicken Noodle Soup: 100-150 calories (1 cup)<\/li>
                5. Clam Chowder: 300 calories (1 cup)<\/li>
                6. French Onion Soup: 150-200 calories (1 cup)<\/li>
                7. Gazpacho: 80 calories (1 cup)<\/li>
                8. Gumbo: 250 calories (1 cup)<\/li>
                9. Lentil Soup: 160 calories (1 cup)<\/li>
                10. Miso Soup: 35 calories (1 cup)<\/li>
                11. Minestrone Soup: 160 calories (1 cup)<\/li>
                12. Pho (Vietnamese Soup): 350 calories (1 cup)<\/li>
                13. Potato Leek Soup: 180 calories (1 cup)<\/li>
                14. Pumpkin Soup: 100-150 calories (1 cup)<\/li>
                15. Split Pea Soup: 200 calories (1 cup)<\/li>
                16. Tomato Soup: 100-150 calories (1 cup)<\/li>
                17. Tortilla Soup: 100-150 calories (1 cup)<\/li>
                18. Vegetable Soup: 100-150 calories (1 cup)<\/li>
                19. Wonton Soup: 100-150 calories (1 cup)<\/li><\/ol>\n\n\n\n

                  Drinks:<\/strong><\/p>\n\n\n\n

                  1. Coffee: 2 calories (8-ounce cup – without cream or sugar)<\/li>
                  2. Fruit Juices (Orange Juice, Apple Juice, etc.): 110-150 calories (8-ounce cup)<\/li>
                  3. Herbal Infusions (Chamomile, Peppermint, etc.): 2 calories (8-ounce cup)<\/li>
                  4. Milk (Whole): 150 calories (8-ounce cup)<\/li>
                  5. Soft Drinks (Sodas): 140-150 calories (12-ounce can)<\/li>
                  6. Smoothies (Fruit-based): 150-250 calories (8-ounce cup)<\/li>
                  7. Tea (Black, Green, etc.): 2 calories (8-ounce cup – without milk or sugar)<\/li>
                  8. Water: 0 calories (8-ounce cup)<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

                    It is important to know the number of calories in everyday food, so my alphabetical blog will demonstrate this question. Fruits: Apple: 95 calories (medium-sized) Apricot: 17 calories (1 apricot) Avocado: 160 calories (medium-sized) Banana: 105 calories (medium-sized) Blackberry: 62 calories (1 cup) Blueberry: 84 calories (1 cup) Cherry: 87 calories (1 cup) Cranberry: 46 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[17],"class_list":["post-974","post","type-post","status-publish","format-standard","hentry","category-daily","tag-food"],"_links":{"self":[{"href":"https:\/\/yesrenee.com\/index.php?rest_route=\/wp\/v2\/posts\/974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yesrenee.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yesrenee.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yesrenee.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yesrenee.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=974"}],"version-history":[{"count":1,"href":"https:\/\/yesrenee.com\/index.php?rest_route=\/wp\/v2\/posts\/974\/revisions"}],"predecessor-version":[{"id":977,"href":"https:\/\/yesrenee.com\/index.php?rest_route=\/wp\/v2\/posts\/974\/revisions\/977"}],"wp:attachment":[{"href":"https:\/\/yesrenee.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yesrenee.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yesrenee.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}