{"id":370,"date":"2022-07-28T22:43:23","date_gmt":"2022-07-28T22:43:23","guid":{"rendered":"http:\/\/yesrenee.com\/?p=370"},"modified":"2023-08-28T18:08:36","modified_gmt":"2023-08-28T18:08:36","slug":"how-to-fall-asleep","status":"publish","type":"post","link":"https:\/\/yesrenee.com\/?p=370","title":{"rendered":"How to Fall Asleep"},"content":{"rendered":"\n<ol class=\"wp-block-list\"><li>Count to forever.<\/li><li>Stay still, even if you are uncomfortable.<\/li><li>Deep breathe freely.<\/li><li>Close your eyes.<\/li><li>Put yourself in a comfortable position and stop moving but breathe slow and deep.<\/li><li>Listen to white music.<\/li><li>Feel your heartbeat.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">What If I Can&#8217;t Go Sleepy?<\/h2>\n\n\n\n<p>Just close your eyes and you&#8217;ll get over it later.<\/p>\n\n\n\n<p><strong>More:<\/strong><\/p>\n\n\n\n<p>Try these!<\/p>\n\n\n\n<p><a href=\"https:\/\/www.google.com\/search?q=how+to+fall+asleep&amp;oq=how+to+fall+as&amp;aqs=chrome.0.0i512l2j69i57j0i512l7.5521j0j7&amp;sourceid=chrome&amp;ie=UTF-8\">Google<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.google.com\/search?q=how+to+fall+asleep+in+10+seconds&amp;sxsrf=ALiCzsYs5RAUk8QI0iGTtHoPNEF-LMuAig:1661721994611&amp;source=lnms&amp;tbm=vid&amp;sa=X&amp;ved=2ahUKEwiBxtDpvOr5AhW1hYkEHXJNDCwQ_AUoAXoECAEQAw&amp;biw=1280&amp;bih=689&amp;dpr=1.5\">Videos<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/ways-to-fall-asleep\">Healthline<\/a><\/p>\n\n\n\n<p>Or research for your own!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Count to forever. Stay still, even if you are uncomfortable. Deep breathe freely. Close your eyes. Put yourself in a comfortable position and stop moving but breathe slow and deep. Listen to white music. Feel your heartbeat. What If I Can&#8217;t Go Sleepy? Just close your eyes and you&#8217;ll get over it later. More: Try [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-370","post","type-post","status-publish","format-standard","hentry","category-daily"],"_links":{"self":[{"href":"https:\/\/yesrenee.com\/index.php?rest_route=\/wp\/v2\/posts\/370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yesrenee.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yesrenee.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yesrenee.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yesrenee.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=370"}],"version-history":[{"count":4,"href":"https:\/\/yesrenee.com\/index.php?rest_route=\/wp\/v2\/posts\/370\/revisions"}],"predecessor-version":[{"id":411,"href":"https:\/\/yesrenee.com\/index.php?rest_route=\/wp\/v2\/posts\/370\/revisions\/411"}],"wp:attachment":[{"href":"https:\/\/yesrenee.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yesrenee.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yesrenee.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}